'Hearing angry, bitter, scary or sad thoughts daily can feel overwhelming and painful. Today you can find relief, by joining Nicole as she guides you through a meditation to experience the joy of feeling gratitude. With practice, your mind  and body are completely capable of feeling this joy.  Another great tool to reduce stress is this guided box breathing exercise: https://youtu.be/TqKN_H9Zbp0  For more blog posts and resources for support with life\'s challenges, see our website here:  https://jeffpacker.com/blog-2/  #reducestress #therapy #gratitudeexercise  Video Contents: 0:00 Intro 1:48 Guided Gratitude Exercise 7:24 Important Reminder  We offer *free counselling and support services on Thursday\'s through our new Food 4 Thought Program, more info here: https://www.facebook.com/Food4ThoughtCounsellingProgram  We hope this serves as a resource to better your life and improve your mental fitness.  Take care out there :)' 

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